This week on the Motorsport Prospects Podcast I chat with performance coach Lewis Paris who explains why sim racers need to be fit to maximize their performance on track. It will be an eye opener for those of you who spend hours in a sim but never think about the physical toll it takes on your body.
In this episode we discuss:
- Why you need to treat your performance like a system instead of relying on your talent alone.
- Why without a physical performance system your performance will fall flat.
- Understanding the 4 pillars of performance.
- Why sim racers need to be fit and much more!
Additional Resources Mentioned:
Listen to the full episode here!
Author: Mark Boudreau
Mark is the publisher of Motorsport Prospects and the host of the Motorsport Prospects Podcast. As a lawyer, he applies his legal background and research skills to assist race drivers by showcasing the resources they need to make their motorsport careers happen.
